The Influence of Smartphones on Teenagers' Mental Health - TOEFL Writing Integrated Practice Test

The TOEFL exam evaluates candidates on various abilities, placing particular importance on their communication skills. Among the test sections, the Writing Section is particularly significant, requiring diverse skills from TOEFL examinees.

This practice test aims to enhance your writing abilities, concentrating specifically on the Integrated Writing task of the TOEFL test. It aims to assist you in understanding task instructions, structuring responses effectively, and enhancing your performance in the TOEFL Writing segment. So, let's start your journey towards attaining your desired TOEFL score!

Writing Instructions

• You'll read a passage and listen to a lecture on an academic topic.
• You may take notes while listening to aid comprehension.
• Then you will write a response to a question that asks you about the lecture you heard.
• Answer the question comprehensively using information from the lecture. Avoid expressing personal opinions in the response.
• There is no strict word limit. However, an effective response is considered to be within 150 to 225 words.
• Your response will be assessed based on writing quality, content accuracy, and completeness.

The impact of smartphones on teenagers' mental health has become a major concern. Many experts believe that the widespread use of smartphones among teens harms their mental well-being. One big issue is the rise in anxiety and depression linked to too much smartphone use. Teens often spend hours on social media, where they see unrealistic standards and face cyberbullying, leading to feelings of insufficiency and low self-esteem.

Another serious concern is the effect on sleep patterns. The blue light from smartphone screens can mess with the production of melatonin (a hormone that helps regulate sleep). Teens who use their phones late at night often have interrupted sleep, which can lead to mood disorders and lower academic performance. Poor sleep quality is closely tied to higher levels of stress and emotional instability.

Also, smartphones can lead to social isolation. While these devices are meant to connect people, they can actually reduce face-to-face interactions. Teens may choose texting or social media over real-life conversations. This lack of direct social interaction can hinder the development of key social skills and increase feelings of loneliness.

Additionally, the constant notifications and the pressure to stay connected can cause "technical stress." Teens may feel overwhelmed by the need to respond quickly to messages and updates, leading to persistent stress and anxiety. This constant state of alertness can prevent them from fully relaxing and enjoying offline activities, further affecting their mental health.

Now play the audio.

Question

Provide a concise overview of the lecture's arguments, detailing their opposition to specific claims presented in the reading passage.

Wait! Before you check out the sample answers to the Writing Integrated task, let’s learn what a good TOEFL score is!

Sample Responses for the Integrated Writing Task on the Influence of Smartphones on Teenagers' Mental Health

Examine the two sample responses given, one at a mid-level and the other at a high-level. By comparing these examples, you'll gain valuable insights that can help you improve your own writing response.

High-Level Response

The reading passage argues that smartphones have a detrimental impact on teenagers' mental health, citing issues like increased anxiety and depression, disrupted sleep patterns, social isolation, and technical stress. It emphasizes that excessive smartphone use, particularly social media, exposes teens to unrealistic standards and cyberbullying, leading to low self-esteem and feelings of insufficiency.

However, the lecture presents a different perspective, highlighting the potential benefits of smartphones for teens' mental well-being. The professor points out that mental health apps available on smartphones can offer resources for managing stress, anxiety, and depression.

Additionally, the lecture argues that smartphones can enhance social connections rather than reduce them. For teens who feel excluded or struggle to make friends in person, social media and messaging apps can offer a sense of community and belonging. These platforms allow teens to connect with peers who share similar interests and experiences, which can be especially helpful for those who feel misunderstood in their immediate surroundings.

The professor also mentions that smartphones can be valuable educational tools. Many apps and online resources can help teens with their studies, provide educational content, and foster a love for learning.

Lastly, the lecture suggests that the issue of sleep disruption can be managed with proper guidelines and habits. Encouraging teens to use features like "night mode" or setting specific times for phone use can lessen the negative effects on sleep. With responsible use, smartphones can support rather than harm teens' mental health.

Rater's Comment

This response merits a high score because it effectively summarizes the main points from both the reading and the lecture, demonstrating a clear understanding of the material. The response is well-organized, with each paragraph addressing a specific counterargument presented in the lecture. The second body paragraph addresses the enhancement of social connections, which opposes the reading's assertion that smartphones lead to social isolation. The third body paragraph discusses the educational benefits of smartphones, providing a clear example of how these devices can positively impact teens' mental health, as mentioned in the lecture.

The response also maintains a neutral and objective tone, avoiding personal opinions and focusing on summarizing the relationship between the reading and the lecture. Moreover, the response demonstrates strong control over grammar, sentence structure, and vocabulary, with only minor errors that do not affect meaning. Overall, this response effectively presents all key information from both the reading and the lecture, making it a well-rounded and coherent essay.

Mid-Level Response

The reading passage argue that smartphones harm teenagers' mental health by increasing anxiety and depression, disrupting sleep patterns, causing social isolation, creating technical stress. It says that too much smartphone use, especially social media, expose teens to unrealistic standards and cyberbullying, leading to low self-esteem.

However, the lecture presents a different view. The professor says that smartphones can actually support teens' mental well-being. For example many mental health apps offer resources for managing stress, anxiety, and depression. These apps provide cope strategies and access to mental health professionals, making help more accessible.

Additionally, the lecture argues that smartphones can enhance social connections. For teens who feel excluded or struggle to make friends in person, social media and messaging apps can offer a sense of community and belonging. These platforms let teens connected with peers who share similar interests and experiences.

The professor also mentions that smartphones can be valuable educational tools. Many apps and online resources can help teens with their studies and provide educational content. Access to information and educational support can boost teens' confidence and academic performance.

Lastly, the lecture suggests that the issue of sleep disruption can be managed with proper guidelines and habits. Encouraging teens to use features like "night mode" or setting specific times for phone use can lessen the negative effects on sleep.

Rater's Comment

This response provides a summary of the main points from both the reading and the lecture, but it lacks some depth and detail, which is why it falls into the mid-level category.

For instance, while the response mentions the availability of mental health apps, it does not fully explain how these apps provide coping strategies and access to mental health professionals, as highlighted in the lecture. Similarly, the discussion on enhancing social connections is brief and does not provide specific examples of how social media and messaging apps can offer a sense of community and belonging.

Additionally, the response contains some grammatical errors that affect the overall clarity and coherence.

Strategies for Taking the Integrated Writing Task on the Influence of Smartphones on Teenagers' Mental Health

Here are some key strategies to help you approach this task with confidence.

• Focus on the instructions and how the passage relates to the lecture.
• Identify the main arguments, supporting evidence, and overall tone of the passage.
• Look for discrepancies or agreements between the viewpoints, evidence, or conclusions in the passage and the lecture.
• Outline your main points, including an introduction, body paragraphs, and a conclusion. Ensure a clear structure.
• Analyze the strengths and weaknesses of both the reading and lecture arguments, and highlight how they align or contradict each other.

Now that you've reviewed the sample responses and learned some useful writing strategies, it's time to put your skills into practice!

Also Read:

• The Role of Volunteerism in Community Development - TOEFL Writing Integrated Test
• The Role of Vaccination in Public Health - TOEFL Writing Integrated Test
• The Role of Urbanization in Environmental Degradation - TOEFL Writing Integrated Test
• The Role of Universal Healthcare in Reducing Health Inequality - TOEFL Writing Integrated Test