One Month Study Plan for TOEFL iBT® Exam 2025

Preparing for the TOEFL Exam 2025 but running out of time? A well-structured plan can help you achieve your target score in just one month. With focused practice, you can improve your reading, listening, speaking, and writing skills effectively. Our One Month Study Plan for TOEFL breaks down the preparation into daily tasks, making it easier to stay on track. Whether you're aiming for top universities or improving your English proficiency, this plan will guide you through each step. Let’s explore the best way to prepare and boost your TOEFL score!

TOEFL One Month Study Plan for 2025

Preparing for the TOEFL iBT® in just one month is achievable with the right strategy. Our One Month Study Plan for TOEFL breaks down your preparation into daily tasks across Reading, Listening, Speaking, and Writing. Let’s get started and make every study session count!

Week 1: Foundation Building

The first week is the foundation week. Try your best to build your habit of practicing every day.

Day 1-2: Understanding the Test Format

• Familiarise yourself with the TOEFL structure and timing.
• Review the types of questions in each section.
• Take a diagnostic test to identify your strengths and weaknesses.

Day 3-5: Reading Section

• Focus on reading comprehension skills.
• Practice skimming and scanning techniques.
• Read academic texts and summarise key points.
• Complete practice questions and review explanations.

Day 6-7: Listening Section

• Listen to a variety of English audio materials (lectures, conversations, podcasts).
• Practice note-taking while listening.
• Answer practice questions and review your answers.

Week 2: Skill Enhancement

As you move into the second week, aim to build on the foundational skills developed in the first week. Intensify your practice sessions and start integrating skills across different sections.

Day 8-10: Speaking Section

• Familiarise yourself with the speaking tasks.
• Practice speaking on various topics using a timer.
• Record your responses and evaluate clarity, pronunciation, and coherence.
• Seek feedback from a native speaker or use language learning apps for improvement.

Day 11-13: Writing Section

• Understand the writing tasks (Integrated and Independent).
• Practice outlining your essays before writing.
• Write sample essays and review the scoring criteria.
• Get feedback on your essays from peers or tutors.

Day 14: Review and Rest

• Review all sections covered in the past two weeks.
• Take a full-length practice test to assess your progress.
• Relax and give yourself a mental break.

Week 3: Intensive Practice

Entering the third week, focus on practicing under test-like conditions and integrating your skills to tackle more complex tasks. This week is about applying what you’ve learned in realistic scenarios.

Day 15-17: Integrated Practice

• Combine reading, listening, and writing tasks.
• Practice Integrated Writing tasks by summarising information from texts and lectures.
• Work on Integrated Speaking tasks by responding to academic material.

Day 18-20: Advanced Listening and Speaking

• Listen to more complex academic lectures.
• Engage in conversations or debates on various topics.
• Practice answering TOEFL speaking questions under timed conditions.

Day 21: Simulated Test Day

• Take a full-length practice test under real test conditions.
• Review your results and identify areas for improvement.

Week 4: Final Preparation

In the final week, your focus should be on refining your techniques and ensuring you’re fully prepared for the test day. It’s the home stretch—time to consolidate your knowledge and fine-tune your skills.

Day 22-24: Targeted Practice

• Focus on the sections where you need the most improvement.
• Use targeted practice materials to address weak points.
• Review feedback from previous practice tests.

Day 25-27: Refining Techniques

• Fine-tune your test-taking strategies.
• Work on time management for each section.
• Practice relaxation techniques to manage test-day anxiety.

Day 28: Final Full-Length Test

• Take another full-length practice test.
• Analyse your performance and make final adjustments.

Check out - TOEFL Test Day: What to Expect and How to Prepare

Day 29-30: Relax and Prepare for Test Day

• Review your notes and strategies.
• Ensure you have all necessary documents and materials ready.
• Get plenty of rest and maintain a healthy diet.

I hope this One Month Study Plan for TOEFL Exam 2025 helps you feel more confident in your preparation. With dedication and focus, you can achieve your target score in just one month. Stay consistent, and good luck with your exam!

Also Read: 

• What is a Good TOEFL Score?
• How to Send Your TOEFL iBT® Scores to Colleges?
• Essential Grammar Rules and Tips for TOEFL iBT® Exam
• 10 Common TOEFL Mistakes You Must Avoid
• TOEFL Exam Fees in India